The F-Factor Diet Tanya Zuckerbrot

ISBN: 9781429588225

Published: December 4th 2007

eBook

288 pages


Description

The F-Factor Diet  by  Tanya Zuckerbrot

The F-Factor Diet by Tanya Zuckerbrot
December 4th 2007 | eBook | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 288 pages | ISBN: 9781429588225 | 4.38 Mb

A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowersMoreA top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who dont want to cook - Journal pages and helpful hints to keep dieters on track



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