No Gym, No Problem Mike Hardens

ISBN:

Published:

Kindle Edition

39 pages


Description

No Gym, No Problem  by  Mike Hardens

No Gym, No Problem by Mike Hardens
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 39 pages | ISBN: | 5.68 Mb

Introduction: What This Kindle Book is About and Why You Should Read ItHi, this is Mike Hardens.What you’ll find in this concise book is everything you would need to know to get in great shape from your own home. It’s an easy to follow guide givingMoreIntroduction: What This Kindle Book is About and Why You Should Read ItHi, this is Mike Hardens.What you’ll find in this concise book is everything you would need to know to get in great shape from your own home.

It’s an easy to follow guide giving you the all information you would need to get in shape without ever having to step foot inside a gym.The health and fitness industry can be a complicated one, not to mention the fact that there always seems to be a lot of conflicting information. But the truth is, by following some basic principles (explained in this book), it is quite simple (though not easy) to achieve the body you want.Notice #1: This Book Is Not for You If You Aren’t Serious About Wanting to Get in Shape…This book was written for anyone looking to improve their health and lifestyle through fitness.

If you think that there is a magic pill or easy solution to getting fit, then this might not be the right book for you.However, if you are serious about starting to workout, and are willing to put in some hard work and dedication, then this book can help you get the body you want by showing you how to workout on your own terms, on your own time, and in your own home.Notice #2:If It’s Difficult For You to Find the Time to Exercise or To Go To The Gym, It’s Time to Stop Making Excuses!It is not nearly as difficult as you might think.

There are a number of ways to utilize your time throughout the day that can help you get more physically fit.With a few smart choices, a little planning and a minimum amount of exercise equipment, you can achieve over 90% of what you could with a full blown gym. If you are not a fan of going to a gym but are still interested in the idea of working out at home, this book will show you everything you’ll need to know.Here are just a few of the things this book will teach you:How to get your body ready for the challengeDeciding the best form of exercise for youThe 4 major types of fitness goalsSetting and understanding your goalsThey types of exercises that are best for a particular goalHow to exercise properly to prevent injuryChoosing home cardio equipmentBeing efficient and effective with your exercisesHow to structure your workout weekHow often you should be working outThe best ways to add variety to your workoutsBuilding functional strength and muscle without looking like a meatheadImproving your personal appearance with exerciseThe best way to lose weight for goodDetermining the best exercise equipment for your needsHow to shop for the best and most affordable exercise equipmentSpecific exercise equipment recommendations based on different needs and budgetsTricks to find extra time in your dayTips to help busy people stay in shape at the officeA ton of free and other online resources to help you on your journeyLinks to great, FREE workout and training videos to compliment our recommendationsand much more!



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