21 Ways to Change Your Mood: Redirecting Your Attitudes Before They Take Over Your Future Robert T Gasperson

ISBN:

Published:

Kindle Edition

26 pages

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Are you aware of your attitude towards life as your emotions are spiraling into a deep dark pit when negative things happen to you. When we are aware of our depressive state, we can make a changes to increase the positivity of our mood.We can do aMoreAre you aware of your attitude towards life as your emotions are spiraling into a deep dark pit when negative things happen to you. When we are aware of our depressive state, we can make a changes to increase the positivity of our mood.We can do a few small things that can change our thinking about how we react to certain situations and better withstand the frustration and the negativity that comes with those problems.I have come up with 21 ways to change your mood when you become aware you are descending into a negative place.

If you get into a fight with a family member or you become frustrated with the job you are doing at work, sometimes all you need is a push into the right mindset to turn that feeling around and have a great day.

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